Top Health Benefits of Ballroom Dancing Click Below to Learn More It's Fun Provides Low Impact Exercise and Burns Fat Fosters Creativity Enhances Socialization Increases Endurance & Strengthens the Body Supports Healthy Brain Function

IT'S FUN Ballroom dancing is joyful, artistic and creative through its many and varied dance movements. Moving to the uplifting beat of the music instantaneously puts you in a great mood and dissipates low energy, gloominess, and negativity. You will be surrounded by other joyful dancers and inspiring melodies. As you learn the dance steps it'll be pure fun and joy. PROVIDES LOW IMPACT EXERCISE & BURNS FAT Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. Studies have found that dance is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned. Ballroom dance is so much fun that you get a lot of benefits without feeling like you're exercising. FOSTERS CREATIVITY Learning to ballroom dance is an amazing creative endeavor and releases joyful emotions and positive thoughts through artistic moves. The art of dancing is something that comes naturally to people. This makes it an easy activity for anyone to enjoy. As you move your body to the beat of the music it releases emotions and thoughts through those artistic ballroom moves. After a little bit of practice, you will easily find yourself getting lost in the music, the dance, and the creativity. You will discover a beautiful rhythm with your body. ENHANCES SOCIALIZATION Learning to ballroom dance is an amazing creative endeavor and releases joyful emotions and positive thoughts. Joining a ballroom dance class or social group will expose you to a variety of new people. Making new connections and discovering common interests can help improve self-esteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life. You will engage in uplifting conversations and strengthen your social connections by trying this partnered activity with new people. INCREASES ENDURANCE & STRENGTHENS THE BODY Ballroom dancing allows your muscles to work harder and longer without succumbing to fatigue and is particularly effective at building up your endurance. As you work on learning and improving dance steps you are conditioning your muscles to perform these feats with less and less fatigue. The more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. The added benefit is that you'll look and feel strong, toned and fit. SUPPORTS HEALTHY BRAIN FUNCTION Studies have shown ballroom dancing can help slow the onset of memory issues and dementia as learning to dance improves and sharpens spatial memory. Ballroom dancing as part of a healthy lifestyle produces strong mental health benefits. The benefits of partnered dance can also decrease loneliness and isolation for the elderly.